Raw vegetables remained almost intact its properties, one of the most important is vitamin C, which prevents us of infections, weak blood vessels, loss of tissue tone ... and his greatest enemy is heat, cook the vegetables as they begin to lose interest as they have.
addition to this, in most dishes use some fat, under high temperatures, producing substances decompose toxic to the body. The recipes "raw", however, do not exhibit this problem and the properties remain unchanged alignments they say, well oil, lemon juice fruit ...
Use them raw is the best way to take advantage of its benefits and our bodies will thank us.
MEATS, SALADS crudités and
ham salad, avocado and orange