How To Use Of Quadriderm

1 º vegetables sauteed 2 º mullet fried / Dessert: Grapes Peak season Saturday

Well well well, after a season chunga with malicious tonsillitis that kept me out of the game, now re-emerge from my own ashes and I'll finally returning to the day. Go

more week

chaotic ... clothes without ironing, shopping to do, fast food ... to and happy to be okay, why was he who said that neither love nor health pay with cash!

And to whet your appetite today I made a vegetables, I do not put a step by step because it led me to photograph everything, but I will tell you how I did:

VEGETABLES SAUTEED

Ingredients: Artichokes

chopped green beans red pepper

Peas Garlic Prawns

Salt Tarragon Oil

1 egg Chopped tomato

I

removed from the freezer and some vegetables have thawed temperatura ambiente, las gambas y el pimiento rojo también, porque lo compro fresco y lo congelo en porciones ya picadito para cuando me hace falta un puntito en la paella o los revueltos. Me gusta mucho el sabor que da.

He picado 4 ó 5 dientes de ajo en una sartén con un chorrito de aceite y cuando ya ha empezado a dorarse he añadido las verduras y lo he tapado. Unos minutos después le he añadido el tomate triturado, las gambas, el estragón y la sal, removemos y lo volvemos a tapar. Cuando ya esté casi, le cuajamos encima un huevo por persona, lo justo para que se haga la clara pero que la llema se pueda mojar.

Ala, a comer.

fried mullet

This is not secret: salt, pepper, floured and fry in hot oil. Blue fish is sooo rich, I love good, although you can not eat every day because it is darling.

DESSERT: SEASON GRAPES
What better than to take the fruits of the season!

BON APPETITE!!

¡¡¡¡¡¡ And happy new year to tod @ s!!

Bernardelli Gardone Mod.60

Zenith Saturday at home, the dish for my husband is the guacamole, though, well not be called "dish" is just a fact avocado pate is placed in the pan or dipear. Saturday there will not, is pure fiber, though it contains many fatty acids (of which are positive for the organism, yes)) and calories, can not talk about it one hundred percent complete, so if we add a protein like chicken (which is low in fat, not to increase) and some hydrate as bread, rice, potatoes or corn cakes, mmmmmm full menu Saturday night!

HOW DO THE GUACAMOLE?

Well everyone does it their way, in Mexico they put pepper and tomato, but not me.

This is my recipe, as good as anyone:

• 2 ripe avocados (because if they are not cost you more cuddly crush with a fork and you may even feel bad)
• half juice
  lemon Salt
• garlic powder (more digestive raw garlic and the same stroke)
• Perrins sauce A dash of Worcester Sauce or, as my father. This sauce is the key to get out the guacamole, gives it a special point that I love. For those who do not may know is a sauce that comes from the UK, basically a mixture of vinegar, molasses and spices, you can find in most supermarkets next to the soy sauce and not too expensive, it is also for use a few drops are not outrageous. I've ever seen at home and my mother also used in the pureed vegetables or some meat, my father and I love the tomato juice. Surely you have seen ever.

Well I said this only you have to grind the meat of the avocado with a fork and add all these ingredients mixed. Serve with nachos for example, and ... go!

Another little interesting! I used to buy the typical Doritos, but now I found these which are of Mercadona, are a little cheaper, are made with sunflower oil and know almost equal nachos others I do not know anything and they are muyyyy rich.

main course I put my chicken pitta already showed you the other at once, there's the link if you do not remember.

And for dessert ... One of the ice cream popsicles!

HAPPY WEEKEND A TOD @ S !!!!!!

Vote Of Thanksat A Wedding

Hake 1 º 2 º tomatoes seasoned sailor / Dessert: Yogurt

Yesterday we ate meat, so today we have some fish. I merlucita thought of a green sauce, but as always, something tuned, I'll add a few prawns and mussels. To see what you think. Begin!

Ingredients:

2 slices of hake per person

Flour Olive oil Fish stock

white wine Parsley Salt

1 onion

3 or 4 cloves of garlic

few bay leaves

peas, shrimp, clams, mussels ...

1 slice of red pepper

peppered slices of hake, floured and fry over high heat in a low, wide pan.

To reduce calories can skip this step, but while the dish out as good as the view is not the same, vosotr @ s you choose.

Well, fry the sliced \u200b\u200bjust enough so that brown, do not worry if you do not do on the inside, and then end.

slices when they depart, and took almost all oil from pan, let a little and fry the onion and garlic with parsley and salt.

When they are golden we threw everything in the bowl of the mixer, we add half a glass of white wine and 1 cup whole fish stock and then mince.

then threw him over the rest of the ingredients (prawns, mussels, peas, peppers ...) that we have waiting in the pan.

What we cover and let simmer about 5 minutes.

10 minutes before we go to eat add the slices of hake by gap between the feed, I covered and let it simmer all those 10 little minutes on medium heat.

the dish is ready now gentlemen! See what looks porrrrrr favorr!

I've served with potatoes (hydrate) because at home we love, and second a dressing of tomato (fiber and vitamins).

But whoever can eliminate lower calorie fries and accompanied with a leek soup , thus take the vegetable soup and potatoes, adding the hydrate and fiber, all in one.

yogurt for dessert.

.

Happy dessert!

Safe To Go To Gulmarg

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The Paradox of Innovation in a Global World

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