Wednesday, December 1, 2010

Vote Of Thanksat A Wedding

Hake 1 º 2 º tomatoes seasoned sailor / Dessert: Yogurt

Yesterday we ate meat, so today we have some fish. I merlucita thought of a green sauce, but as always, something tuned, I'll add a few prawns and mussels. To see what you think. Begin!

2 slices of hake per person
Flour Olive oil Fish stock
white wine Parsley Salt
1 onion
3 or 4 cloves of garlic
few bay leaves
peas, shrimp, clams, mussels ...
1 slice of red pepper

peppered slices of hake, floured and fry over high heat in a low, wide pan.
To reduce calories can skip this step, but while the dish out as good as the view is not the same, vosotr @ s you choose.
Well, fry the sliced \u200b\u200bjust enough so that brown, do not worry if you do not do on the inside, and then end.

slices when they depart, and took almost all oil from pan, let a little and fry the onion and garlic with parsley and salt.

When they are golden we threw everything in the bowl of the mixer, we add half a glass of white wine and 1 cup whole fish stock and then mince.
then threw him over the rest of the ingredients (prawns, mussels, peas, peppers ...) that we have waiting in the pan.

What we cover and let simmer about 5 minutes.

10 minutes before we go to eat add the slices of hake by gap between the feed, I covered and let it simmer all those 10 little minutes on medium heat.

the dish is ready now gentlemen! See what looks porrrrrr favorr!

I've served with potatoes (hydrate) because at home we love, and second a dressing of tomato (fiber and vitamins).

But whoever can eliminate lower calorie fries and accompanied with a leek soup , thus take the vegetable soup and potatoes, adding the hydrate and fiber, all in one.

yogurt for dessert.


Happy dessert!


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